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Strength/Power Training
Presentation will cover methods to develop strength, power, and explosiveness using a variety of techniques.  These techniques include, Multi-Jumps (Plyos), Multi-Throws (Medicine Ball), and Resistance Training using dumbbells, kettlebells, barbells, and bodyweight movements.  You will be presented with many options to improve your athlete's performance regardless if you have a weight room or not.

Apr 8, 2021 06:30 PM in Pacific Time (US and Canada)

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